Best Exercise Program

Are you looking for the best exercise program to lose weight and body size? The best exercise program for you is most importantly one that you will continue using and will keep you burning fat.

There are two types of exercise that we will discuss. Aerobic exercise and anaerobic exercise. Aerobic exercise will help you to burn a higher percentage of body fat if done correctly. It consists of a low intensity workout that keeps your heart rate between sixty and seventy percent of your maximum heart rate. Without doing the math you can estimate this range to be when you are exercising and you can still talk but have to take breaths in between words.

This range is called the sweet spot because this is the ranger where your body will continually burn fat. When walking at an average pace, estimates say that you will be burning between fifty-five and sixty percent of your fat. Fat is the best fuel that the body has for creating energy and tries to hold onto it for emergencies if you exercise harder than the range of 60-70 percent of your maximum heart rate. So your best exercise program will keep you in that range and you will constantly burn fat.

If you are doing a long aerobic workout the body can switch over to burning muscle instead of fat and this is detrimental to your workout. Anaerobic exercise will burn more total fat than the aerobic exercise because of the intensity of the training. With an anaerobic exercise you will burn carbohydrates because the exercise will have you using more oxygen and fat than the body can supply.

When you are doing a high intensity anaerobic exercise the total fat burned increases but the fat burned decreases because there is a lot more fuel needed to give the body the energy it requires for the intensive training. So the best exercise program will be the one that burns the most fat and this is the high intensity program. That is the type of program that you need. The more fat you burn equals the more calories burned and this will build muscle and give you a leaner look.

You lose more fat with the more calories burned and by building muscle you will have to burn more calories to support the new muscle. Lactic acid will build up quicker with a high intensity exercise and this is caused by the lack of oxygen getting to the muscles.

If you have ever felt a burning in your muscles when exercising this is what lactic acid does. Now on to what the best exercise program is: It is a high intensity workout in conjunction with a periods of rest to let your body recover and this is the best exercise program for you to lose weight and build muscle. You may have heard of this exercise routine called interval training.

This type of training is used in military fitness training and in the world of sports, if you have ever seen someone go off to basic training you will notice that if they were overweight they came back lean and if they were skinny they came back with muscles. Interval training is the best exercise program for another reason, you don’t have to take as much time exercising to meet your goals.

In this article I discussed what the best exercise program for you is and the conclusion is interval training.